Co-Ed Cross Country » Co-Ed Cross Country

Co-Ed Cross Country

Welcome to the 2022-2023 Season!
 
Hancock Eagles Cross Country Team will start practices on August 1st, 2022. More information will be shared at that time.
 
If you want updates and announcement, please follow these instructions: Text this message @excf2022 to 81010
 
This seasons races will be run on most Saturdays starting in September and going through the first week of November. We also have a handful of races on Tuesdays after school.
 
If you are interested in Cross Country, please feel free to contact Coach Bentel: [email protected]
 
BE GRITTY!
 
Season Calendar!
 
The season calendar will be posted closer to the beginning of the season!
Summer Training!
Pre-Season training listed above. Information about when Official August Practice starts to come later.
 
To be the best, you must train like the best! All champion and strong cross-country runners run year-round. That includes summer!
 
If you are interested in being the best and having a successful cross-country season, you must START NOW!
 
Beginners (New Runners and Freshmen): Follow this plan here (click the link)
JV and Varsity Runners (Seasoned Runners): Follow this plan here (click the link)
 
As always, our first race is warm and humid! Train now so you get acclimated to the humid running conditions.